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  • Yogurt is high in calcium, protein, and potassium
  • Yogurt builds strong bones and teeth
  • Yogurt boosts your immune system
  • Yogurt enhances digestion
  • Yogurt improves lactose intolerance
  • Yogurt prevents acne and helps build clear skin
  • Yogurt promotes fresh breath and a healthy mouth
  • Yogurt lowers cholesterol and increases metabolism